Class Schedule

$60 per six class session prepaid.  $12 drop-in rate (pending class space availability).  
New student’s first class $6.   Bring a friend new to Better Day Yoga who signs up for a six class session
at the $60 rate, and your rate drops to $48* for your next six class session - Special excludes
lunch time express classes.  (Option to make-up one missed class.)

Call (612) 708-6900 for registration and payment details. 

Prefer an earlier AM weekday class? Want to start sooner than the week of 10/26?
If you have two or more friends who’d join you, please call to discuss! 
Three person minimum for classes to be a “go”. 
Dates below reflect class times available if the three person minimum registers by that date. 
I will be present for all time slots the week of 10/26.

Monday: 

8:00 – 9:15 AM Intermediate Level Yoga (Class start date 10/ 26)

4:00 – 5:15 PM Yoga 1.0* for those new to yoga (15 min. discussion/60 min. Yoga Class)
(Class start date 10/26)

6:30 – 7:45 PM Sunset Yoga, All Levels (Class in progress with room for more)

Tuesday: 

9:30 – 10-:45 AM All Levels Yoga (Class start date 10/27)

12:00 – 12:45 PM Lunch Time Express Yoga, All Levels (*$9 per class– Class start date 10/27)

5:15 – 6:30 PM Yoga 1.0* Class for those new to Yoga.  (15 min. discussion / 60 min. Yoga Class) 
(Class six week session ending 10/28–changes to “Beginner’s Yoga” 11/4)

Wednesday: 

8:00 – 9:15 AM Intermediate Level Yoga (Class start date 10/28)

4:00 – 5:15 PM Beginner’s Yoga (Class in progress with room for more)

6:30 – 7:45 PM Sunset Yoga, All Levels (Class in progress with room for more)

Thursday: 

9:30 – 10:45 AM All Levels Yoga (Class start date 10/29)

12:00 – 12:45 PM Lunch Time Express Yoga, All Levels (*$9 per class– Class start date 10/29)

First & Third Tuesday each month:  7:00 - 8:30 PM Meditation / Breathwork “how-to” classes. 
First Tuesday is Part one.  Third Tuesday is Part two.  $30/night prepaid  or save $10 and prepay
for both parts for $50.  Registration and payment required the Monday before class.  
There will be time during and at the end of class to practice!

Second Tuesday each month: 7:00-8:30 PM Facial Exercise Class, $30/night prepaid. 
Registration and payment required the Monday before class.  

Private Yoga instruction available, $45 per hour.  Please call for details.

*Yoga 1.0 Class for those new to yoga.   
A floating six class session with the next session starting Monday, 10/26 4:00 – 5:15 PM 
Covers the basics of yoga including basic poses, breathwork, and how to use props. 
This six class session will give you the basic tools to feel comfortable with your yoga practice.

Better Day Yoga LLC is located at:

Vita Bella Health & Wellness Center (in the back of the Temo Sunrooms building) 2905 Country Drive, Suite 120 Little Canada, MN 55117

Phone: (612) 708 6900
E-mail:sandyk@betterdayyoga.com

 

Better Day Yoga logo is a registered trademark