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Music for Yoga
by Steven Halpern
A soothing, uplifting selection of compositions featuring keyboards, bamboo flute and the implicit rhythm of a deep yogic breath. Many people are discovering yoga as a means of reducing stress, enhancing relaxation and experiencing inner peace and harmony. |
$ 15.50 |
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Peace of Mind
by Steven Halpern
A solo grand piano masterpiece of subtlety and grace, these hi-def recordings transport you to a place of peace.
Like Feng Shui for the soul, this CD is sure to become one of your all-time favorites. |
$ 15.50 |
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Chakra Suite
by Steven Halpern
CHAKRA SUITE balances the chakras and assists optimal health and healing by stimulating each vital energy center with the corresponding sound frequencies.
Working with the principles of cellular resonance, biological harmonics and intention, Steven Halpern's award-winning composition effortlessly, easily and enjoyably evokes your natural "relaxation response." |
$ 15.50 |
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Enrichuals Card Deck
Enrichuals© card, a 64-card deck of powerful practices and soulful rituals, deck created by Suzanne Vadnais Monson. |
$ 19.95 |
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Classes and Workshops
Once you have purchased a class please call (612) 708 6900 to complete your registration for a particular time-slot/day/location. PayPal will email you a confirming of your purchase, and I’ll email you from sandyk@betterdayyoga.com with a confirmation of your time-slot and start date once both actions are complete!
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Yoga Six-Class Session @ $60
Please call (612) 708 6900 to register for a particular time-slot/day |
$ 60.00 |
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Meditation / Breathwork “how to” Class
$30/night prepaid or save $10 and prepay for both parts for $50.
Please call (612) 708 6900 to register for a particular time-slot/day.
Registration and payment required the Monday before class .
Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness, breath, guided meditation, object focus meditations, and more! Come learn how to use your breath to center your mind, experience a guided visualization, start to develop your own meditation practice that works for you, and receive several take-home practices. While this class is broken down into two parts per month, each part can serve as a stand-alone class.
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$ 30.00
$ 50.00
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Facial Exercise Class @ $30/night prepaid
Please call (612) 708 6900 to register for a particular time-slot/day.
Registration and payment required the Monday before class .
Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow to your complexion—and have a lot of fun in the process! No needles, or chemicals involved. Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). Time permitting, I’ll also cover some facial acupressure points and self-massage techniques. |
$ 30.00 |
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