The Least You Need To Know

The least you need to know when participating in a yoga class is:

• Wear comfortable clothing
• You’ll need a Yoga Mat and bare feet—Yoga mats are available for class use if you don’t bring your own.
• You may need/desire props:  Blocks, Straps, and Blankets are available for class use. 
  You may want to bring your own towel.
• Your last meal or snack should have been consumed at least 90 minutes prior to practicing Yoga,
  some say two to three hours. 
• Please bring your own water bottle.
• Health considerations—there are certain medical conditions that prohibit certain poses. 
  Please talk to your doctor about positions inappropriate for you. 

Better Day Yoga LLC is located at:

Vita Bella Health & Wellness Center (in the back of the Temo Sunrooms building) 2905 Country Drive, Suite 120 Little Canada, MN 55117

Phone: (612) 708 6900
E-mail:sandyk@betterdayyoga.com

 

Better Day Yoga logo is a registered trademark