Class Descriptions

Class Schedule

Yoga 1.0
For those brand new to Yoga (15 min. discussion / 60 min. Yoga Class. 
Covers the basics of Yoga including poses, breathwork, and how to use props.) 
Gives you all you need to feel comfortable with your Yoga practice.

Beginner’s Yoga
Appropriate for those new to Yoga who don’t want as much detail at Yoga 1.0. 
Basic poses/modifications and proper breathing taught in class, and props used when appropriate.

Intermediate Level Yoga
Appropriate for those who have been doing Yoga and want a little more. 
There will be a brisker pace than beginner’s yoga, and more poses covered during class.

Sunset Yoga, All levels
Appropriate for all levels.  Modifications offered throughout class to accommodate multiple levels. 

Lunch Time Express Yoga
Forty-five minute class for those nearby who want a shorter yoga class during lunch. 
Appropriate for all levels.  Modification offered throughout class to accommodate multiple levels. 

Meditation / Breathwork “how-to” Class
Learn how to de-stress and rejuvenate with several basic types of meditation including general awareness,
breath, guided meditation, object focus meditations, and more!  Come learn how to use your breath to
center your mind, experience a guided visualization, start to develop your own meditation practice that
works for you, and receive several take-home practices.  While this class is broken down into two parts
per month, each part can serve as a stand-alone class.

Facial Exercise Class
Turn back the hands of time and learn some basic facial exercises that add muscle tone and a fresh glow
to your complexion—and have a lot of fun in the process!  No needles, or chemicals involved. 
Be prepared to touch your own face (deciding whether you want to wear make-up to class is up to you!). 
Time permitting, I’ll also cover some facial acupressure points and self-massage techniques.

Retreats and Workshops
Future plans to hold weekend workshops and retreats involving yoga, meditation, breathwork,
facial exercises, vision-boards, journaling and more!  Visit www.betterdayyoga.com often for updates,
or sign up for the monthly newsletter–coming soon!

Class Schedule

$60 per six class session prepaid.  $12 drop-in rate (pending class space availability) *
*Please note drop in availability is only for those classes marked “Class in Progress”.
  
New student’s first class $6.   Bring a friend new to Better Day Yoga who signs up for a six class session
at the $60 rate, and your rate drops to $48 for your next six class session - Special excludes
lunch time express classes.  (Option to make-up one missed class.)

Call (612) 708-6900 for registration and payment details. 

Prefer an earlier AM weekday class? If you have two or more friends who'd join you, please call to discuss!
Want to be notified when one of the time slots below has the three person minimum and is going to start?
Please call or emal!

Three person minimum for classes to be a “go”. 
Time slots below reflect class times available when the three person minimum registers. 

Monday: 

8:00 – 9:15 AM Vita Bella Health & Wellness Center in Little Canada, MN
All Levels Yoga (Class time available once three person minimum registers)

4:00 – 5:15 PM Vita Bella Health & Wellness Center in Little Canada, MN
Yoga 1.0* for those new to yoga (15 min. discussion/60 min. Yoga Class)
(Class time available once three person minimum registers)

Tuesday: 

9:30 – 10-:45 AM Vita Bella Health & Wellness Center in Little Canada, MN
All Levels Yoga (Class time available once three person minimum registers)

12:00 – 12:45 PM Vita Bella Health & Wellness Center in Little Canada, MN
Lunch Time Express Yoga, All Levels (*$9 per class– Class start time available once three person minimum registers)

5:15 – 6:30 PM Vita Bella Health & Wellness Center in Little Canada, MN
All Levels Yoga. 
(Class in progress. Come join us!)

Wednesday: 

8:30 – 9:45 AM Vita Bella Health & Wellness Center in Little Canada, MN
All Levels Yoga (Class time available once three person minimum registers)

12:00 – 12:45 PM Vita Bella Health & Wellness Center in Little Canada, MN
Lunch Time Express Yoga, All Levels (*$9 per class– Class time available once three person minimum registers)

4:00 – 5:15 PM Vita Bella Health & Wellness Center in Little Canada, MN
Beginner’s to Intermediate Level Yoga (Class in progress.  Come join us!)

6:30 – 7:45 PM Vita Bella Health & Wellness Center in Little Canada, MN
Men's Beginner’s to Intermediate Level Yoga, Spouses Welcome! (Class in progress.  Come join us!)

Thursday: 

9:30 – 10:45 AM Vita Bella Health & Wellness Center in Little Canada, MN
All Levels Yoga (Class time available once three person minimum registers)

12:00 – 12:45 PM Vita Bella Health & Wellness Center in Little Canada, MN
Lunch Time Express Yoga, All Levels (*$9 per class– Class time available once three person minimum registers)

Meditation / Breathwork: Vita Bella Health & Wellness Center in Little Canada, MN
Two part class available Tuesday 7:00 - 8:30 PM pending two person minimum.
Meditation / Breathwork “how-to” classes. First Tuesday is Part One.  Second Tuesday is Part Two.
$30/night prepaid or save $10 and prepay for both parts for $50.  Registration and payment required the Monday before class.  
See http://www.betterdayyoga.com/products.htm to pay via credit card and then call (612) 708-6900 to register.

Facial Exercise Class: Vita Bella Health & Wellness Center in Little Canada, MN
Available Tuesday 7:00 - 8:30 PM pending two person minimum.
Facial Exercise Class, $30/night prepaid. 
Registration and payment required the Monday before class.  
See http://www.betterdayyoga.com/products.htm to pay via credit card and then call (612) 708-6900 to register.

Feel free to call with interest in either the Meditation/Breathwork class or Facial Excercise class for a Tuesday evening 7:00 - 8:30 PM. I will check availability for the Tuesday evening of your choice.

Private Yoga instruction available@ $45 per hour.  Please call for details.

*Yoga 1.0 Class for those new to yoga.   
A floating six class session with the next session available on Monday, 4:00 – 5:15 PM at Vita Bella Health & Wellness Center in Little Canada, MN pending three person minimum. If you would like to be contacted when this class will be starting next, please contact me at sandyk@betterdayyoga.com or call (612) 708-6900.
Covers the basics of yoga including basic poses, breathwork, and how to use props. 
This six class session will give you the basic tools to feel comfortable with your yoga practice.

Corporate On-Site Programs available! If your company is interested in an on-site program, please inquire for details. Better Day Yoga LLC offers On-Site Corporate programs like Yoga, Mediation/Breathwork, and “At-the-desk” classes to fit your budget and benefit the physical and mental health of your employees. According to Wellness Councils of America:

• The average cost of absenteeism per employee is $1387/year.
• On-Site employee wellness programs reduce overall absenteeism by 19% resulting in a savings of $264 per employee per year.
• Employees participating in wellness programs take 70% fewer sick days than those opting out of wellness.

I’d love to schedule a presentation with the appropriate person to talk about the many benefits to both the employer and employee that Corporate On-Site Programs offer.

Better Day Yoga LLC is located at:

Phone: (612) 708 6900
E-mail:sandyk@betterdayyoga.com

Better Day Yoga logo is a registered trademark